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You Are Not Helpless in Your Experience of Pain
AUTHOR Kathrin Meier M.Ost, Registered Osteopath and SIRPA Practitioner You Are Not Helpless in Your Experience of Pain When pain or tension has occupied your body for long enough, it can begin to feel like an authority. It tells you which movements are dangerous. It tells you what you can no longer manage. It tells…
Read MoreNatural Relief from Fibromyalgia in the UK
Fibromyalgia UK : Natural Relief through Mindbody Therapy, Osteopathy, Meditation & Tai Chi Fibromyalgia in the UK is a complex and often misunderstood condition that affects over 1.5 million people in the UK. If you’re living with fibromyalgia in the UK, you may feel frustrated by limited treatment options and a lack of…
Read MoreWhy do I feel worse after Osteopathy?
Why do I feel worse after Osteopathy? Question answered! Osteopathy is a highly effective manual therapy that addresses musculoskeletal issues, but it’s not uncommon to feel sore or even worse after a session. If you’re wondering why this happens, know that you’re not alone. Here are a few common experiences after an Osteopathy session: 1.…
Read MoreUnlocking Your Best Self: 6 Tips to achieve an empowering mindset
Hello wonderful reader. I am writing this blog in response to a beautiful training session I was to be part of this morning. When I first started my Tai chi journey in 2006, I must say, I certainly attempted to ignore the importance of a supportive mindset. I was in too much despair to calmly…
Read MoreBreathe Easy: The Fun and Science-Backed Guide to Relaxing Breathing Exercises
Breathe Easy: The Fun and Science-Backed Guide to Relaxing Breathing Exercises A lovely patient I had just the other day prompted me to write this little blog. The lovely soul had been going through a world of stress for a couple of years. As a result they suffered with pain across most their back, symmetrical…
Read MoreThe Power of Posture: How Improving Your Posture Can Boost Your Mood and Performance
The Power of Posture: How Improving Your Posture Can Boost Your Mood and Performance Did you know that the way you sit or stand can significantly impact your mood and cognitive performance? Recent research sheds light on the fascinating connection between posture and mental well-being, emphasizing the benefits of maintaining good posture. Read until the…
Read MoreMember update – 60 new exercises waiting to be rolled out soon!
Hey there, beautiful souls! Our dedicated team at Qibodywisdom has been on a roll yesterday! We glued ourselves to work and in a span of just 3.5 hours, we managed to film a whopping 60 exercise extensions/progressions. Not bad, right? Fingers crossed, with the cosmos on our side, we plan to film even more through…
Read More5 common causes of back pain that Osteopaths can help with
5 back pain causes Qibodywisdom’s can help you with in our local clinic serving Dartford/ Swanley/Hextable, BR8 7PE: Brief overview: Back pain from stress, anxiety, depression The well known cause of back pain: the prolapsed disc Muscular back pain Non-specific low back pain Whiplash Issues, that need further investigation You don’t have time…
Read MoreChronic pain – Your bodies crazy way of having “anxiety”. It’s not all in your head!
Have you been told your chronic pain is all in your head? No matter what you do, your back pain or neck pain just won’t go away? This article is for you! What if your pain was actually just being overprotective? To help reassure you; first of all, having an over protective pain system, does…
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