From my heart I thank you.

This course has been a wonderful experience, and it is the best one can choose to find one’s very own way to meditate.

I have learnt different meditation practices before, but always struggled when I tried to practice them on my own.

After taking this course, it has become natural to me to meditate daily and effortlessly.
The peace within me has deepened and grown stronger.
Thank you!

I had previously used apps like Calm or Spotify for guided meditations. I enjoyed those, however, they were only useful for the evenings before bedtime.

This meditation course showed me how to use little rests during the day.

I particularly enjoyed creating a soothing sense of darkness and opening the energy gates.

I tap into those during the day for a few minutes each and I feel so much more balanced and resilient.

Thank you so much for hosting this course. I’m looking forward to part 2.

Part 1 already helped me decrease my daily stress levels tremendously.

Can only warmly recommend this online course! 

The ability of the instructor to make even difficult concepts easy to understand helped me personally and I learnt an enormous amount during the course - both about my body and my perception.

The course is very well structured, motivating and professional. I particularly appreciate the calm and attentive manner of the instructor, who creates a pleasant learning atmosphere. After this course, I feel much more aware of and connected to my body.

If you are interested in a deep and at the same time accessible experience in the area of body awareness, this is the right place for you. An absolute recommendation!

I have done the meditation course with Toni and Katrin.
It has been excellent. Well organised with Katrin dedication behind the scenes.
I will certainly be joining up for more online courses.

You will feel it - immediately and not just after many years of training. The body reacts to these benefits with inner alignment, balance, relaxation and a smile, because our feelings correspond directly with the body. If you can't balance your emotions through your head, do it through your body and you will experience that physical alignment brings with it emotional alignment.

I joined the meditation course. The entire experience was truly exceptional. The course was well-structured, offering deep insights into meditation techniques that helped me feel more centered and relaxed.

I had the pleasure of practicing some of the Qi Gong exercises as well. Kathy`s demonstrations are wonderfully clear, making it easy to follow along and immerse myself in the practice. Her expertise and calm presence created an atmosphere of peace and learning that was incredibly rewarding. I highly recommend this course to anyone looking to improve their mindfulness and well-being!

I’ve just completed the level 1 meditation course. I was never going to sign up for it in the first place! But I’m so happy I did .

I was anxious about going to places I would not feel comfortable in and might affect me adversely; I have taken part in meditation sessions previously where I have felt that.

This course however, proved to be gentle, supportive and safe. Tony’s style is clear and informative at every step so I always knew what to expect. Each part of the process was taken slowly which had also meant I have come away with the competency to continue the process by myself.

As an absolute beginner in meditation, I often found it very difficult to keep my mind and thoughts together at first. (...) It was and is for me really a great way to find myself (...)

In this case, I became a real fan of online participation via Zoom.

I also really liked the fact that Toni always left it open as to which path or which way is the right one for you, without setting strict guidelines that something has to be exactly this way or that way. 

It was more than worth it for me to invest in this course.

(...) It really is a treasure full of possibilities for oneself. So go for it!

Highly recommended.

Comprehensive meditation course suitable for beginner and those with some experience. Presented in a modular structure with practical methods to understand real action, breathing, visualisation etc. He gives practical advice on how to make the exercises work for you rather than a one size fits all template. Great for a deeper sense of relaxation and bodily awareness and self healing

I enrolled in the Meditation with Tony and I have found practicing in the morning 'small bites' as advised to build up my ability to meditate, not to mention being able to still... does have a calming effect on my movements and emotions during the day.

Some elements of the course I am better at than others, but have confidence that with the practice I will improve and feel which options feel better for my personal practice.

Thanks to Tony and Kathi

Thank you Tony and Kathi for facilitating this meditative journey. Sometimes it was difficult to concentrate for a full hour owing to my health, but I always gained something from each session. (...)

Kathi, you have been hugely supportive when I have struggled with access through the fog of my chemo brain.

Tony, I love the way you have talked us through each of the exercises and given us time to get deeper into them as well as revisiting bits we have learned in previous sessions.

For me the pace at which you developed the elements of the course was just right: learning and practising different breathing techniques, (...)

This mediation course is a journey to ourself.

A being aware of every breath we take. A journey through our body, feeling every part of the body, walking through our inner landscape, learning to relax and step by step opening doors and pathways. It`s a way to concentrate our mind, a way to release and and letting go, a way to find inner peace and freedom.

Thanks a lot for your teaching an guidance.

This meditation course is a journey more than worth any efforts. It took me deep into my body where I experienced kinds of perception and a depth of relaxation I never felt before.

This relaxation, which requires a certain amount of practice, opened up access to a source of energy for me and prepared the way to an expedition to my mind, which opened to dimensions I never thought possible to discover.

A great adventure, with a feeling of being safe and protected – I always knew that I had a guide who knows what he asks us to do.

(...)

The course developed a whole set of methods which enables us to find our own individual best way to meditate.

Thank you very much, Tony and Kathi for this wonderful journey. I’m looking forward to a second part and I would recommend this course to anybody interested in meditation, if beginner or already experienced.

I joint the meditation course 6 month ago with Tony and Kathi. It was a true blessing, I was not even aware of how much I needed this!

The atmosphere is lovely and the instructions are very clear and easy to follow.

Thanks to the easy access to the different meditation session, I find myself in places like parks or cafes where I can connect to myself again. I just put my headphones on and start a session, sometimes only for 10min. For me, this can be enough to get a positive recharge.
Thank you for all your hard work, that make this course possible!

I thought I knew what meditation is but then this course comes up.

I‘ve tried different approaches before, and even though there are common themes in each of those, this course taps into a (to me) completely unknown realm which is so worth exploring.

Thank you for this course which is so well narrated.