Tai Chi chuan translates to – “The supreme ultimate”

  • It is a fitness system as well as an embodied philosophy.

  • It is 1 strand of Chinese medicine.

  • Tai chi uses “Forms” to teach movement. The Li Style form consists of slow and rhythmic movement with 140 single movements.

  • Tai Chi’s aim is to maintain inner equilibrium, both physically and mentally (if you fancy a read – check out this Harvard study)

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What are the benefits of regular Tai Chi?

Please note, regular is key – you wouldn’t expect your medication to work, if you only take it once a month, would you?

Dedicate yourself to Tai Chi practice and reap the following benefits:

  • Balance (physically, mentally, emotionally, spiritually)

  • Coordination

  • Lowered stress

  • Relaxation

  • Increased concentration and stamina

  • Strength

  • Flexibility

  • Suppleness

Tai Chi is suitable for any level as it can be adjusted to your own individual level.
Start your Tai Chi journey and you won’t regret it.