Tai Chi chuan translates to – “The supreme ultimate”

  • It is a fitness system as well as an embodied philosophy.

  • It is 1 strand of Chinese medicine.

  • Tai chi uses “Forms” to teach movement. The Li Style form consists of slow and rhythmic movement with 140 single movements.

  • Tai Chi’s aim is to maintain inner equilibrium, both physically and mentally (if you fancy a read – check out this Harvard study)

Chinese Yoga
JUILAN-

What are the benefits of regular Tai Chi?

Please note, regular is key – you wouldn’t expect your medication to work, if you only take it once a month, would you?

Dedicate yourself to Tai Chi practice and reap the following benefits:

  • Balance (physically, mentally, emotionally, spiritually)

  • Coordination

  • Lowered stress

  • Relaxation

  • Increased concentration and stamina

  • Strength

  • Flexibility

  • Suppleness

Tai Chi is suitable for any level as it can be adjusted to your own individual level.
Start your Tai Chi journey and you won’t regret it.

Start Your Tai Chi Journey