Ancient Knowledge in a new package
Be guided on a unique meditation journey to unlock your mind's potential
Ancient Knowledge in a new package
Be guided on a unique meditation journey to unlock your mind's potential
What are you waiting for? Join our waiting list below
Meditation is not a one-size-fits-all journey, nor is it a mere act of sitting still. Under the guidance of world-renowned martial artist Tony Swanson, embark on a 24-session online course designed to delve deep into the multifaceted world of meditation.
Whether you seek relaxation, a deeper spiritual connection, an escape from daily stress, or simply wish to explore your own mind, this course will help you uncover the true purpose of your practice.
Tony Swanson, with decades of experience in martial arts and meditation, brings a unique perspective that merges the physical and mental disciplines needed to achieve inner peace. In this course, you'll explore four essential pillars of meditation:
Stilling Body and Mind & Breath Control & Visualisation & Inner Body Awareness
Tranquil body and mind
Learn to quiet the constant chatter of the mind and achieve a state of deep relaxation, activating the Vagus nerve, which is crucial for stress reduction and emotional regulation.
Breath control
Master ancient breathing techniques scientifically proven to enhance brain function, lower blood pressure, and improve overall well-being.
Visualisation
Used by elite athletes and leaders, visualization helps you reduce anxiety, boost creativity, and enhance performance by imagining success before it happens. Tap into this powerful practice to sharpen focus, build resilience, and unlock your true potential.
Inner body awareness
Cultivate a profound connection with your body, enhancing proprioception, emotional intelligence, and self-awareness
4 subject sessions alternating with 4 Q&As
Session 1
True relaxation, a little breathwork
Session 3
Basics of stilling the mind
Session 5
Merging stillness of body and mind
Session 8
Expanding on what you learnt
2 subject sessions alternating with 42Q&As
Session 1
Softening and freeing the breath
Session 3
Merging breathwork with relaxation work
8 sessions
Visualisation of gradually increasing complexity
Session 1
Introduction to visualisation
Session 2-7
15min Q&A. 45min visualisation
4 sessions
Gradually increasing depth of body awareness
Session 1
Introduction to inner body awareness
Session 3-4
15min Q&A. 45min practice
Tranquil body and mind
Learn to quiet the constant chatter of the mind and achieve a state of deep relaxation, activating the Vagus nerve, which is crucial for stress reduction and emotional regulation.
4 subject sessions alternating with 4 Q&As
Session 1
True relaxation, a little breathwork
Session 3
Basics of stilling the mind
Session 5
Merging stillness of body and mind
Session 8
Expanding on what you learnt
Breath control
Master ancient breathing techniques scientifically proven to enhance brain function, lower blood pressure, and improve overall well-being.
2 subject sessions alternating with 42Q&As
Session 1
Softening and freeing the breath
Session 3
Merging breathwork with relaxation work
Visualisation
Used by elite athletes and leaders, visualization helps you reduce anxiety, boost creativity, and enhance performance by imagining success before it happens. Tap into this powerful practice to sharpen focus, build resilience, and unlock your true potential.
8 sessions
Visualisation of gradually increasing complexity
Session 1
Introduction to visualisation
Session 2-7
15min Q&A. 45min visualisation
Inner body awareness
Cultivate a profound connection with your body, enhancing proprioception, emotional intelligence, and self-awareness
4 sessions
Gradually increasing depth of body awareness
Session 1
Introduction to inner body awareness
Session 3-4
15min Q&A. 45min practice
All LIVE sessions will be recorded and you will get access for the duration of the course plus 1 extra month for practice.
We know 24 sessions is quite the commitment and you may miss a LIVE, but you will never miss out on the content!
We are currently finalizing the details of the pricing, but at this point, it is estimated to be around £60 per month for the 7-month.
Please note that refunds won't be available, as all sessions will be recorded, allowing you to complete the course at your own pace without needing to attend live. However, we would love to have you join us live if you can!
Meditation Seminar Series Waiting List
By joining the waiting list, you consent to receive communications from Qibodywisdom about the development of the upcoming Meditation Seminar series. This may include updates, booking opportunities, and information about payment. You are under no obligation to book, but if you choose to do so, you will be asked to secure your spot through payment once registration opens.
Well done for getting on this fabulous waiting list. We also can't wait to get started. Finally Tony will be sharing his meditation secrets with us. Exciting days!
