Osteopathy, Massage, Online Chinese Yoga, Dartford, Hextable, Swanley, Wilmington

MindBody Osteopath

Osteopath Dartford

Chinese Massage Dartford

and more

Support for Pain Relief, Prevention, and
Long-Term Wellbeing

MindBody Osteopathy

 

Osteopath

Massage Therapist

SIRPA Mindbody Therapist

Rehab Coach

Taichi/Meditation/Qigong Online

CALL & WHATSAPP  01322 912489 / 07445087067

Quick Overview of what we love to help you with

✅ Book an Osteopath that addresses both physical and emotional root causes of pain

Get help with injury prevention and rehabilitation

Book a Massage for stress relief, wellness, and support alongside treatment

✅ Buy Online Qigong & Meditation Course — build long-term resilience at home

Combine all approaches for a powerful, tailored path to recovery and balance

Ideal for (chronic) pain, tension, fatigue, and stress-related symptoms and injuries

Osteopath Dartford, Chinese Massage Dartford

In Person Services

Beyond Osteopathy: Whole-Person Relief
We don’t just treat pain — we treat you.

Holistic care: Osteopath Dartford, Chinese Massage, Movement, Acupuncture, Mindbody Therapy (SIRPA)

We listen — your body is only part of the story

No back cracking, no pressure — just real, respectful care

Calm your system, ease pain, build confidence
No judgment. Ever.

Real people helping real people

✅ Holistic Chronic Pain Solutions

https://www.osteopathy.org.uk
https://www.sirpa.org/find-a-professional/
https://www.academyofphysicalmedicine.co.uk/
http://oldsite.iosteopathy.org

Online Services

Empowered Meditation

"Their Words Say It Best—Meditation That Truly Stays With You."

I thought I knew what meditation is but then this course comes up!

After taking this course, it has become natural to me to meditate daily and effortlessly.

It is the best one can choose to find one’s very own way

A Treasure full of possibilities for oneself.

Kathi, you have been hugely supportive when I have struggled with access through the fog of my chemo brain.

Very well structured, motivating and professional.

A deep and at the same time accessible experience

Calming effect on my movements and emotions

Great for a deeper sense of relaxation and bodily awareness and self healing

Physical alignment brings with it emotional alignment.

Well-structured, offering deep insights into meditation

Truly exceptional.

Proved to be gentle, supportive and safe.

Unfolding for yourself, because I think that's what matters in the end

It really is a treasure full of possibilities for oneself.

Great for a deeper sense of relaxation and bodily awareness and self-healing

I always gained something from each session.

This mediation course is a journey to ourself.

I’m looking forward to a second part

A journey more than worth any efforts.

It was a true blessing

I was not even aware of how much I needed this!

I find myself in places like parks or cafes where I can connect to myself again

This meditation course showed me how to use little rests during the day.

I particularly enjoyed creating a soothing sense of darkness and opening the energy gates.

Part 1 already helped me decrease my daily stress levels tremendously.

No More Apps. No More Noise. Just You, Calm, and Clarity—For Life.

Most meditation courses keep you coming back. This one sets you free.

Originally taught LIVE to a small group of dedicated participants, this course is now available as a self-paced video journey.

Over 24 guided lessons, you’ll learn a never-before-taught meditation system designed to help you:

✅ Meditate without needing external guidance

✅ Regulate your nervous system with ease

✅ Create a calm inner space at will

 "You carry your peace with you." That’s the real goal.

Testimonials

(...) definitely loosened my poor always-tight-back-muscles

Since I have been practising this stick exercise, my shoulder has been pain-free. I am fascinated by the great healing effect of this exercise and also very grateful for the great series of exercises that are available to us

 

Translated: Amazing breathing and movement sequences with the stick. They are simple yet challenging at the same time. They tremendously increase body awareness. I am glad to have done the course.

 I have never done Kai Men with a stick before. It was very interesting. Kathi instructed the exercises clearly and comprehensibly and it was very interesting to feel how the body deals with the restriction of the stick. The hips had to open up more (...). An enriching experience

Level one, number one this morning plus first extension, my back feels better already.

Nice selection of exercises, at each level.

"I was lucky enough to be able to assist Kathi on a training course when she helped a course participant who had a hip injury. The participant could no longer sit, lie down or stand without experiencing severe pain. (...) These explanations demonstrated profound knowledge and made it clear that Kathi, that unlike all the therapists I know, does not treat the symptom, but rather finds the cause and starts there."

"I had a session with Kathrin to get input to improve body alignment and performance in my running and Tai chi (and generally). Kathrin was very thorough in her assessment and questions, and clearly has a deep knowledge of how the body works and what to do to address issues. She gave me practical suggestions and exercises and explained these clearly, giving me a chance to try them out in the session and make some notes. I highly recommend a session with Kathrin, as well as having expert knowledge she is approachable and kind and explains things in an understandable way."

"Kathi is awesome, she has helped me with an injury I've been suffering with for years. I was living  with my pain until Kathi treated me and I'm pain free.  For want of a better word I feel so much lighter and I can't thank Kathi enough. She has given me exercises to do and they have helped tremendously. I would really recommend Kathi, she's kind and patient and really knows how your body works and would help you the most."

"Very knowledgeable and kind. Kathi really helped me figure out where my neck and shoulder pain was coming from. She helped me solve it, with treatment and some simple exercises. As a bonus, the free online Yoga and Tai chi course is really nice to do and helps me with my stress. Highly recommend."

Kathi is fantastic - so skilled and knowledgeable. Her treatment has sorted out my post pregnancy lower back pain to an extent that I really didn't think was possible. I am very grateful and would definitely recommend.

"Professional atmosphere. Knows what she is doing. Every session is a blast."

"I have been with Kathy for quite a while and she has drastically improved the way my body feels and can move. Taking it at whatever pace I want."

"Kathi has an encyclopaedic knowledge of the human body. This, combined with empathy and wisdom, makes her a great healer"

Osteopath, Massage, Dartford, Swanley, Hextable, Wilmington

"Kathi is awesome! She's been instrumental in helping me through several sports-related injuries, not only effectively aiding in my recovery, but also infusing each session with positivity. She's like a ray of sunshine! I highly recommend working with Kathi for anyone needing expert help and a positive atmosphere in their recovery journey."

"Saw Kathrine and wow... absolute miracle worker. Very knowledgeable and is fantastic overall. Definitely one to keep in mind or when you have an injury or something doesn't feel right with your body."

"I had 4 sessions with Kathi and my painful wrist is no more. The treatment is quite gentle but creates amazing results. I am going to continue and hope my hip also improves."

"I am so relieved to have found Kathrin. Her knowledge and skill are excellent. I have found that my pain has been immediately relieved and I also have gained knowledge on how to prevent the same thing happening again."

body awareness exercises. sensational body feeling. Osteopathy. online. Swanley Dartford area

Dear Kati, working with you is simply mindblowing. I am so grateful to be part of this group and getting to experience new sensationel body feelings with your help.

~K.F.

Learn Qigong and Tai Chi online—not as a set of exercises, but as a system of principles that transform the way you move, train, and live.

 

Instead of simply copying movements, you’ll learn the “why” behind them, giving you a framework to improve any physical practice. The principles you develop here will enhance not just Qigong and Tai Chi, but all movement—and your overall well-being.

What’s Included in Our Online Courses?

 

Step-by-step video training – New content added monthly.

Four exercise levels – Adaptable to all fitness levels.

A Tai Chi form for structured learning and flow.

Train with a stick or weighted pole for added strength.

Monthly answered questions– Ask questions and deepen your practice.

Universal principles that enhance all movement and health.

A system that helps you move better, feel better, and live better—beyond just Tai Chi and Qigong.

Did you know the word HEALTH comes from an old English word meaning WHOLE?

This is why we also support you with FREE 3 months of Chinese Yoga and when needed 6 weeks of the CURABLE app for mind-body exercises.

A more complete version of YOU is a healthier, happier and more comfortable version of YOU

Why Our Holistic System Approach Works

We don’t just treat symptoms—we teach you how to solve the problem at its core.

You won’t just feel better temporarily—you’ll gain tools to take care of yourself for life.

Our system builds lasting balance—physically, mentally, and emotionally.

Osteopath Dartford, Chinese Massage Dartford. SIRPA Chronic Pain help

More than symptom relief—discover lasting balance with our expert Osteopath in Wilmington/ Swanley. & Lee Green

Pain and discomfort are signals—our job is to help you listen, understand, and resolve them at their source. Our hands-on osteopathic treatments provide immediate relief, but our focus is on helping you build long-term movement freedom and self-awareness.

 

Find the cause of your back pain—not just treat the symptoms.

Osteopathy for sports injuries, chronic pain, and tension relief.

Empower your nervous system for long-term resilience and balance.

Learn how to take care of your own body—beyond the treatment table.

We know you'll love what we offer, but you are not sure yet?

Let me help you help yourself. Get in touch to eliminate any questions you still have!