Level 1 – Basic-Easy, sitting and standing
Great for beginners, and quick easy to do “reset” exercises during the day – office or not.
Average Review Score:
★★★★★
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Course Content
Welcome to Qibodywisdom Online
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Create the habit of "SHOWING UP TO PRACTICE" before you refine what you do
Step 1: Learn to “SHOW UP” before you dive in
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Step 2: Make it obvious
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Step 3: Make it Attractive
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Step 4: Make it Easy
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Step 5: Make it Satisfying
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Step 6: Habit Stacking
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Step 7: Identity based Habits
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Details, principles and more - for the days you want to know more (For curious or reflective days. Learn the science and stories behind each movement so your practice becomes second nature.)
Start here – Essential Principles behind the movements
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Postures and their animal names
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The feeling series - Living the practice
Lesson 1: The forgotten skill: Feeling
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EXERCISES- just copy on your busy days or refine with the Principle Section info ( For the days when life is full. Simply move with me — no thinking required. Every small session still counts.)
I have been doing Qi Body Wisdom stick Kai men since July last year. In that time it has helped the healing of a shoulder problem which had been caused by being hit by a car wing mirror and eased the stiffness in my right hip joint caused by driving. The physiotherapist I saw for the shoulder problem remarked on the speed of improvement. Kathi’s videos and voiceovers are clear and concise. It’s good value for money as there are hours and hours of material and it has really enhanced my overall t’ai chi practise. Thank you.