Level 4 – Expert
Fun Challenge for anyone who wants to develop a higher level of strength and balance, as well as high degree of control and body awareness.
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Course Content
Welcome to Qibodywisdom Online
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Create the habit of "SHOWING UP TO PRACTICE" before you refine what you do
Step 1: Learn to “SHOW UP” before you dive in
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Step 2: Make it obvious
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Step 3: Make it Attractive
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Step 4: Make it Easy
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Step 5: Make it Satisfying
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Step 6: Habit Stacking
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Step 7: Identity based Habits
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Details, principles and more - for the days you want to know more
Start here – Essential Principles behind the movements
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Postures and their animal names
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The feeling series - Living the practice
Lesson 1: The forgotten skill: Feeling
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EXERCISES- just copy on your busy days or refine with the Principle Section info
Qigong Intro
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