Free Exercises
Get started with easy Qigong movements, an intro into meditation and Taichi. Free forever, no credit card required.
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Course Content
Welcome to Qibodywisdom Online
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Start here – Essential Principles behind the movements
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Postures and their animal names
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Winter cleanser Tao Yin set
Must watch – Tao Yin explained
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Part 1 of the set – “The Timid Dog” – lung cleansing exercise
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Part 2 of the set – “Bend forward and look to the sky”
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Part 3 of the set – “Temple dragon spreads its wings”
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