Free Exercises

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Get started with easy Qigong movements, an intro into meditation and Taichi.  Free forever, no credit card required.

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Course Content

Welcome to Qibodywisdom Online
Start here – Essential Principles behind the movements
Postures and their animal names
Info Videos 2 Topics
Mini meditation 1 Topic
Lesson Content
0% Complete 0/1 Steps
Wake your body up gently 4 Topics
Free Tai Chi 4 Topics
Winter cleanser Tao Yin set
Must watch – Tao Yin explained
Part 1 of the set – “The Timid Dog” – lung cleansing exercise
Part 2 of the set – “Bend forward and look to the sky”
Part 3 of the set – “Temple dragon spreads its wings”