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A selection of Qigong, Meditation and Taichi to sample. Free forever.

Who can benefit? You! The soothing, balancing mental and physical training of Qigong and its related practices make an absolutely amazing addition to anybody’s hectic, fast paced life style.

Your young? Great, here is your opportunity to set yourself up to become the most resilient YOU that you can be. Balance body, mind, nervous system.  Learn Taichi when you are young and you give yourself the best chances to stay nimble through your life, mentally and physically.

Not quite so young? You’ll love it. The exercises can be adapted to all fitness levels. Slow and controlled or deeper more intense postures, adapt to suit all sizes, shapes and abilities.

60 plus? no problem. it’s never too late to start and Taichi covers many aspects of health and fitness. Balance getting worse as you get older? Taichi is perfect. your steps are getting shorter? Taichi is perfect. Learning new movement patterns also stimulates your brain as a lovely bonus. Stay flexible in both mind and body.