Description

Send in a video of up to 3 sequences of the form or 1 Kai Men with base exercise and extension.

The video can be narrated with questions and problems.

Can only be booked in the first 2 weeks of each month.

Tony and Kathi will review and edit the video with a reply and suggestions of what to work on next.

Video reviews will be done once a month on the last Wednesday of the month.